瞓得好先叫真正休息!中醫教路:用無依賴性3重靈芝精粹 對付壓力型失眠真兇
面對著每晚難以入眠的狀況,無論身心靈上也似乎逐漸步入枯萎,怎可以被失眠打敗!香港人最常見的失眠主因是「壓力」,尤其經常面對經濟(如供樓、買樓、生活開支)、工作壓力(如經常OT、職場夾心人)及人際及家庭關係(如感情生活、屋企人相處、湊小朋友)等,令精神經常處於緊張狀態,造成難以入睡、淺睡或過早起床的「壓力型失眠」。當睡眠質素變差,身體未能充份得到休息,不但對腦部及體能帶來負面影響,更容易導致記性差、情緒失控等問題,嚴重影響日常生活,更會大大減低工作效率。
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